Martial Arts Classes For Men & Women

Our Gi Fundamentals program is the bedrock of your journey, focusing on the core principles of leverage, posture, and technical precision. By learning the essential mechanics of the traditional uniform, you’ll build a solid foundation that prioritises efficiency over effort. These classes are designed to help you navigate the early stages of BJJ with clarity, allowing you to control and overcome larger opponents through calm, calculated movements.

Our No-Gi Fundamentals classes strip away the traditional uniform to focus on the raw mechanics of body control and fluid movement. Ideal for those just starting out, these sessions emphasise simple, effective grappling techniques and functional conditioning. You will build a versatile skill set that relies on natural leverage and body positioning rather than fabric grips, making it an accessible and highly practical entry point into the sport.

Our All-Levels Gi classes invite students of every rank to engage in the intricate "human chess match" of Brazilian Jiu-Jitsu. These sessions blend advanced technical concepts with live rolling, fostering a collaborative environment where experienced practitioners sharpen their edge and newer students are mentored through the complex strategies of grips, guards, and submissions. It is a space for continuous growth and shared technical discovery.

Open Mat is the heart of our community, offering a self-directed space for practitioners to experiment, refine techniques, and build bonds through live rolling. It’s a vibrant, inclusive environment where you have the freedom to test your skills against a variety of partners at your own pace. Whether you’re troubleshooting a specific position or looking for a high-intensity session, Open Mat provides the space to solidify your individual style.

The Wrestling programme at Grounded is dedicated to the art of the takedown and the battle for dominant positioning from a standing start. We focus on developing the balance, movement, and defensive awareness required to control exactly where the match goes. These sessions are crucial for rounding out your grappling game, ensuring you have the confidence to transition seamlessly from the feet to the floor.

Fast-paced and modern, our All-Levels No-Gi sessions are designed for the contemporary grappler seeking a high-intensity, athletic workout. These classes focus on fluid transitions, submission defence, and "scramble" ability, providing a dynamic environment where you can push your cardiovascular limits. It’s a sophisticated, modern approach to grappling that rewards sharp reflexes and strategic body positioning.

Taught by Gareth England of Judo Scarborough, our Judo classes focus on the precision of off-balancing and the mechanics of the throw. By mastering grip fighting and entry transitions, you will learn to utilise an opponent's momentum against them. These fundamentals supercharge your BJJ takedowns and add a layer of sophisticated stand-up control to your overall grappling repertoire.

Our Combatives programme bridges the gap between sport grappling and real-world safety, adapting Jiu-Jitsu techniques for high-pressure, self-defence scenarios. We focus on situational awareness, de-escalation, and practical techniques to manage physical confrontations. This class empowers you with the mindset and tools necessary to protect yourself and others, ensuring your skills remain effective outside the controlled environment of the gym.