Fun and safe Martial Arts classes from age 4 to 15!
Facing the challenges and success of martial arts helps build esteem
Facing the challenges and success of martial arts helps build esteem
Getting healthy happens automatically when you're having fun!
Getting healthy happens automatically when you're having fun!
Kids get to use up their energy in a healthy and safe environment
Kids get to use up their energy in a healthy and safe environment
Our age 11-15 classes address the unique social and physical changes of adolescence by fostering leadership and healthy outlets.
We provide a positive outlet for stress and a community of peers that values hard work, helping teens build a strong sense of identity and confidence that carries over into school and life.
Our Teen Gi classes emphasise the intricate technical details and traditional etiquette of BJJ. By mastering the grips and guards specific to the Gi, teens develop a high level of strategic thinking and technical sophistication, often preparing them for the transition into adult-level training.
No-Gi training for teens is modern, athletic, and highly practical for contemporary grappling sports. These sessions focus on wrestling takedowns and submission defence, providing a high-intensity workout that builds incredible functional strength and lightning-fast reflexes.
Our age 7-10 Little Champs classes help them build mental resilience and technical proficiency.
We focus on goal setting and perseverance, showing students that through consistent practice, they can master complex movements and overcome physical challenges.
These classes focus on dynamic grappling and fluid movement, removing the grips of the Gi to emphasise speed and body positioning. It’s an excellent way for kids to develop "scramble" ability and cardiovascular endurance while learning how to control opponents using natural points of leverage.
The Gi program for older kids dives deeper into the technical "chess match" of Brazilian Jiu-Jitsu. Students learn how to use their uniform and their partner’s Gi to apply sweeps and controls, which significantly boosts their problem-solving skills and patience under pressure.
Our age 4-6 Little Ninja's early childhood classes are designed to channel energy into focus.
At this age, we prioritise fundamental movement patterns, listening skills, and social interaction, helping your child develop the confidence to try new things and the discipline to follow instructions in a group setting.
Our Gi classes introduce the traditional jiu-jitsu uniform, teaching children the basics of leverage and body control. Beyond the physical techniques, wearing the Gi helps instil a sense of tradition and pride, while learning to manage the sleeves and lapels further refines their fine motor skills.
In our No-Gi sessions, kids train in comfortable athletic shorts and a t-shirt (or rash guard) rather than the traditional uniform. These classes are fast-paced and focus on "wrestling-style" movements and games that improve agility and balance without the complexity of gripping fabric.
Our age 7-15 classes create a unique environment for mutual mentorship.
Older students naturally step into mentoring roles, reinforcing their own technical knowledge by helping younger peers, while our younger students benefit from positive role models and a safe space to challenge themselves. This dynamic fosters a strong sense of community, teaching empathy and responsibility in a way that traditional, single-age classes cannot.
Self-defence is at the core of everything we do, and this class is dedicated specifically to real-world safety and anti-bullying. We teach students how to identify threats, use their words to de-escalate, and where necessary to use non-striking grappling techniques to stay safe in a physical confrontation. This class empowers children of all sizes to walk tall and feel secure in their ability to protect themselves.